Immunity and Metabolism
Reading Time: 6 minutes
In this week (22.5.24) Diabetes UK announced that there are now almost 168,000 people aged under 40 years in the UK who live with…
Immunity
Gastro Updates
Reading Time: 5 minutes
It’s the very nature of the type of clinical care that practitioners who use nutrition as a key mechanism of clinical care that the…
HIIT and TRF resolves HbA1c and belly fat
Reading Time: 4 minutes
The start of any new year always encourages a mixture of reflection and forward views, some of which may include changing body mass and…
Blood Sugar and Metabolism
Reading Time: 7 minutes
Recent articles in various journals have highlighted the challenge mere mortals have matching their metabolic needs with the foods they trust and like. When…
Vitamin C and some of its remarkable benefits
Reading Time: 6 minutes
Vitamin C (or L-ascorbic acid, hereafter referred to as VitC) is a nutrient with a six-carbon structure, synthesised from glucose, abundant in fruits, vegetables…
A Novel Bacterial answer to many inflammatory conditions?
Reading Time: 5 minutes
Clostridium butyricum Used for decades as a butyrate-producing probiotic, this beneficial bacterium is also linked to numerous immunological benefits related to GI-induced signalling that…
Akkermansia to the rescue
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The connection between gut microbiota and human health is well recognised and described, yet areas of uncertainty remain. This ultimate collaboration on human health…
What the Bs can do
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B Vitamins make headlines from time to time, some positive and others less so. This is a short review of the key role they…
Normal, Nostalgia & the importance of Circadian Clocks
Reading Time: 10 minutes
“Nostalgia” was first identified in 1688 by Swiss physician Johannes Hofer who recorded the impact of nostos (homecoming) and algia (pain) on Swiss soldiers…
The ‘cross talk’ between sleep, nutrition, and immunity
Reading Time: 7 minutes
Sleep affects various immune parameters, and is associated with reduced infection risk and can improve infection outcome, autoimmunity, and vaccination responses[1]. Adequate nutrition is…
