The importance of vitamins can not be overstated. They are essential for the body to function properly and without them, we would quickly become ill. There are many different types of vitamins, each with their own unique role in the body. However, there are a few key vitamins that the body requires to function optimally.

Vitamin A is important for eye health and development. It also helps boost the immune system. Vitamin B is crucial for energy production and healthy red blood cells. Vitamin C is important for collagen formation and helps fight against free radicals. Vitamin D is important for bone health and helps regulate the immune system. Vitamin E is important for cell health and helps protect against free radicals.

It is important to remember that not all vitamins come from food sources. In fact, most people do not get enough vitamins from their diet alone and need to supplement their intake with vitamin supplements. This is especially true for elderly individuals or those who have a poor diet or suffer from chronic illnesses. Vitamin deficiencies can lead to a number of health problems, such as anaemia, fatigue, bone loss and poor immunity.