Metabolism is a key factor in our overall health and well-being, yet many of us don’t really understand what it is, or how we can optimize it. Knowing more about metabolism can help us to make better choices about our diet and lifestyle, and may even assist with weight loss or increased energy levels. Metabolism is a process that occurs within the cells of living organisms to maintain life. It consists of chemical reactions that convert food into energy for the body to use. This energy can be used for everyday functions, such as breathing, thinking, and digesting food. Metabolism also helps to break down toxins in the body and remove them from the body.

The chemical processes involved in metabolism are referred to as metabolic pathways and they involve breaking down molecules into smaller molecules or building them up into larger ones. The energy produced during this process is used to power essential body functions.

Overall, metabolism plays an essential role in keeping us healthy by allowing us to get the most out of our food and making sure that our bodies are functioning optimally.