As we all know, food has always been an essential part of our lives. It provides us with the necessary macro and micronutrients that our bodies need to stay healthy and function properly. While the importance of macronutrients such as proteins, carbohydrates, and fats are well known, it is easy to overlook the role of micronutrients in maintaining good health.
Micronutrients are vitamins and minerals which are required in small amounts for optimal physical and mental functioning. They play a vital role in energy production, nervous system functioning and the building blocks of our bones and muscles. A lack of these nutrients can lead to fatigue, poor concentration, weak bones and even chronic diseases.
Unfortunately, due to modern farming techniques and soil depletion, many foods lack sufficient levels of these essential micronutrients. This means that even if you’re eating a balanced diet, you may not be getting enough of these essential vitamins and minerals. To ensure that your body is receiving enough micronutrients, you should include foods such as dark leafy greens, nuts & seeds and fortified cereals in your diet. Supplements can also be taken if necessary.