Vitamin B12, Autoimmunity and ‘Leaky Gut’
Reading Time: 5 minutes
A paper released on 20th Nov 2023 in the BMJ takes a close look at B12, common practice, and determination of need[1]. This interesting…
The UK’s Chronic Illness Challenge: The Rise of Functional Medicine in a Strained NHS System
Reading Time: 4 minutes
In the United Kingdom, an increasing number of people seeking relief from chronic illnesses find themselves at the threshold of a healthcare system grappling…
UPF Addiction – a Solution
Reading Time: 7 minutes
Are you or your clients finding it hard to stop consuming the foods carefully designed to enhance all of the reward centre’s responses when…
The Challenges of Behaviour Change, the Power of the Meaning Response, and Key Tips for Healthcare Professionals
Reading Time: 6 minutes
Behaviour change is a complex and multifaceted process that is often central to improving the health and well-being of individuals. However, it is riddled…
Biotransformation: The Key to Detoxification and Optimal Health
Reading Time: 5 minutes
Biotransformation is an intricate biochemical process, and is a cornerstone of human health. It is the body’s remarkable ability to convert a wide array…
So, what do we want from food? Citizens are hungry for change
Reading Time: 2 minutes
The Food Farming and Countryside Commission has spent the summer talking to thousands of us about food. Their report published this week, So, what…
Turmeric and its Polyphenol Curcumin is Calling You
Reading Time: 6 minutes
This natural polyphenol is universally known as the “wonder drug of life” [1] and has a long history of medicinal applications; 5,000 (Ayurveda) and…
Magnesium and its Crucial Role in Human Well-Being: Unveiling Subclinical Deficiency in the UK
Reading Time: 5 minutes
Magnesium (Mg) is a well-understood, essential mineral that plays a pivotal role in various physiological processes within the human body. While it often takes…
A Greek Remedy for IBD and H.Pylori
Reading Time: 6 minutes
This headline may immediately suggest Greek islands, olive oil, and sunshine – all of which can imbue a sense of well-being, but this review…
Lifestyle factors for the prevention and care of people with inflammatory bowel disease
Reading Time: 8 minutes
Crohn’s disease (CD) and ulcerative colitis (UC) are chronic inflammatory bowel diseases (IBD) typically featuring chronic diarrhoea (with or without bleeding), abdominal pain, and…
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