Sleep – Why, How and Help
Reading Time: 6 minutes
In the enigmatic realm of sleep, often embodied by Morpheus, the Greek god of dreams, we find a complex interplay of modern lifestyle…
Cardiovascular Disease and Gut Microbiota
Reading Time: 6 minutes
The dark matter of the gastrointestinal microbiome, where yet to be fully discovered bacteria reside, is being steadily explored and some of the related…
Sugar-sweetened drinks raise the risk of cardiovascular concerns, despite physical exercise
Reading Time: 5 minutes
In the ever-evolving field of nutrition science, a compelling piece of research recently featured in the Current Developments in Nutrition journal meticulously combed through…
Lifestyle and Nutrient Modulators of Neuroplasticity, Brain Health and Energy
Reading Time: 9 minutes
Age Related Cognitive Decline The projected demographic shift towards a global elderly population reaching 2.1 billion by the year 2050 implies a significant escalation…
A rationale for policy change, nudging and commercial regulation of ultra-processed foods
Reading Time: 5 minutes
Ultra-processed foods encompass a wide range of items, spanning from carbonated beverages to breakfast cereals and from pre-packaged snacks to cured meats. These…
Preventing Autoimmune Diseases: New Findings on Vitamin D, Omega-3 Supplements
Reading Time: 6 minutes
In a recent comprehensive analysis, researchers have revisited the outcomes of the VITAL trial, a randomised study initially focused on the effects of vitamin…
Neuroscience, Brain Health and Nutrients
Reading Time: 5 minutes
Most people recognise that a decline in mental cognition is something that they want to avoid. Whilst healthy living, sleep, stress, exercise and other…
Thyroid health and immunity
Reading Time: 6 minutes
Thyroid hormones (THs) are critical regulators of important physiological processes within the human body, which become particularly evident in case of TH imbalance. Both…
Vitamin B12, Autoimmunity and ‘Leaky Gut’
Reading Time: 5 minutes
A paper released on 20th Nov 2023 in the BMJ takes a close look at B12, common practice, and determination of need[1]. This interesting…
The UK’s Chronic Illness Challenge: The Rise of Functional Medicine in a Strained NHS System
Reading Time: 4 minutes
In the United Kingdom, an increasing number of people seeking relief from chronic illnesses find themselves at the threshold of a healthcare system grappling…
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