Weight management

Obesity is a serious health issue that affects both adults and children in the UK. It is a medical condition in which an individual has excessive fat accumulation, leading to adverse health outcomes. According to recent research, two-thirds of adults in the UK are either overweight or obese. This alarming statistic points to the increasing prevalence of obesity in the UK and its potential impact on our health.

Carrying excess weight can lead to several chronic diseases, such as heart disease, stroke, type 2 diabetes, and certain types of cancer. Being overweight or obese can also increase an individual’s risk of developing mental health issues, such as depression and anxiety. Therefore, it is important for individuals to take steps towards managing their weight and preventing obesity.

Weight management involves taking positive steps towards healthy eating habits and regular physical activity. Eating nutritious foods with balanced portions can help individuals maintain a healthy weight and reduce their risk of obesity-related illnesses. Regular physical activity can also help reduce the risk of developing obesity-related conditions by burning calories and strengthening muscles and bones.