18, May 2023AllergiesImmune HealthMental HealthSeasonal Allergies and MoodReading Time: 5 minutesInevitably, as spring stimulates the release of plant and mould antigens/allergens, people who are immunologically sensitive to this enhanced challenge display fairly consistent symptoms…
24, November 2022Essential Fatty AcidsMental HealthWeight managementFood As MedicineReading Time: 6 minutesAn article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those…
13, October 2022Mental HealthNervous SystemStress ManagementAnxiety and Depression is a ‘Thing’Reading Time: 6 minutesReading the press, listening to the radio, or sourcing information from journals or other sources such as social media, it is hard to miss…
2, February 2021Immune HealthLifestyle MedicineMental HealthHappiness – Denied by Distraction – A Solution.Reading Time: 7 minutesThe state of ‘being’, sought by all and yet when obtained, is generally all too temporary, is that of ‘happiness’. How are you in…