Nutrition and physical activity are two essential aspects of improving cardiovascular health and preventing heart disease. A regular diet of (oily) fish has been identified as important due to the EPA and DHA fatty acid content of Omega 3, which contributes to the maintenance of normal cardiac function and the maintenance of normal blood pressure. Keeping your heart healthy will also have other health benefits, such as helping reduce your risk of stroke and dementia.
Cardiovascular Disease and Gut Microbiota
Reading Time: 6 minutes
The dark matter of the gastrointestinal microbiome, where yet to be fully discovered bacteria reside, is being steadily explored and some of the related…
