Sleep – Why, How and Help
Reading Time: 6 minutes
In the enigmatic realm of sleep, often embodied by Morpheus, the Greek god of dreams, we find a complex interplay of modern lifestyle…
Sleep
Global Challenges with Lifestyle Solutions
Reading Time: 5 minutes
The global obesity epidemic is well established, with increases in obesity prevalence in most countries since the 1980s. Obesity is understood to contribute directly…
Sleep-Immunity-Nutrition
Reading Time: 7 minutes
Over the last decades, the prevalence of sleep disorders has substantially increased globally, and it is increasingly understood to have many important health and…
Anxiety and Depression is a ‘Thing’
Reading Time: 6 minutes
Reading the press, listening to the radio, or sourcing information from journals or other sources such as social media, it is hard to miss…
Normal, Nostalgia & the importance of Circadian Clocks
Reading Time: 10 minutes
“Nostalgia” was first identified in 1688 by Swiss physician Johannes Hofer who recorded the impact of nostos (homecoming) and algia (pain) on Swiss soldiers…
The ‘cross talk’ between sleep, nutrition, and immunity
Reading Time: 7 minutes
Sleep affects various immune parameters, and is associated with reduced infection risk and can improve infection outcome, autoimmunity, and vaccination responses[1]. Adequate nutrition is…
