Nutrients

13 Mar at 14:01

Brain Health Lifestyle Medicine Mental Health

Lifestyle and Nutrient Modulators of Neuroplasticity, Brain Health and Energy

Reading Time: 9 minutes

Age Related Cognitive Decline The projected demographic shift towards a global elderly population reaching 2.1 billion by the year 2050 implies a significant escalation…

10, October 2023

Detoxification Lifestyle Medicine Weight management

Biotransformation: The Key to Detoxification and Optimal Health

Reading Time: 5 minutes

Biotransformation is an intricate biochemical process, and is a cornerstone of human health. It is the body’s remarkable ability to convert a wide array…

24, November 2022

Essential Fatty Acids Mental Health Weight management

Food As Medicine

Reading Time: 6 minutes

An article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those…

21, July 2022

Brain Health Immune Health Sleep

Normal, Nostalgia & the importance of Circadian Clocks

Reading Time: 10 minutes

“Nostalgia” was first identified in 1688 by Swiss physician Johannes Hofer who recorded the impact of nostos (homecoming) and algia (pain) on Swiss soldiers…

6, July 2022

Diets Food Immune Health Sleep

The ‘cross talk’ between sleep, nutrition, and immunity

Reading Time: 7 minutes

Sleep affects various immune parameters, and is associated with reduced infection risk and can improve infection outcome, autoimmunity, and vaccination responses[1]. Adequate nutrition is…