Magnesium

28 Mar at 08:50

Sugar-sweetened drinks raise the risk of cardiovascular concerns, despite physical exercise

Reading Time: 5 minutes

In the ever-evolving field of nutrition science, a compelling piece of research recently featured in the Current Developments in Nutrition journal meticulously combed through…

14, September 2023

Energy Metabolism Stress Management

Magnesium and its Crucial Role in Human Well-Being: Unveiling Subclinical Deficiency in the UK

Reading Time: 5 minutes

Magnesium (Mg) is a well-understood, essential mineral that plays a pivotal role in various physiological processes within the human body. While it often takes…

13, October 2022

Mental Health Nervous System Stress Management

Anxiety and Depression is a ‘Thing’

Reading Time: 6 minutes

Reading the press, listening to the radio, or sourcing information from journals or other sources such as social media, it is hard to miss…

Illustration of anxious woman overwhelmed by thoughts

6, July 2022

Diets Food Immune Health Sleep

The ‘cross talk’ between sleep, nutrition, and immunity

Reading Time: 7 minutes

Sleep affects various immune parameters, and is associated with reduced infection risk and can improve infection outcome, autoimmunity, and vaccination responses[1]. Adequate nutrition is…

Magnesium

Sugar-sweetened drinks raise the risk of cardiovascular concerns, despite physical exercise

Magnesium and its Crucial Role in Human Well-Being: Unveiling Subclinical Deficiency in the UK

Anxiety and Depression is a ‘Thing’

The ‘cross talk’ between sleep, nutrition, and immunity

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