Gut

10, August 2023

Diets Digestive Health Lifestyle Medicine

Lifestyle factors for the prevention and care of people with inflammatory bowel disease

Reading Time: 8 minutes

Crohn’s disease (CD) and ulcerative colitis (UC) are chronic inflammatory bowel diseases (IBD) typically featuring chronic diarrhoea (with or without bleeding), abdominal pain, and…

1, June 2023

Digestive Health Food Lifestyle Medicine Metabolism

Gastro Updates

Reading Time: 5 minutes

It’s the very nature of the type of clinical care that practitioners who use nutrition as a key mechanism of clinical care that the…

9, March 2023

Immune Health Probiotics Sleep

Sleep-Immunity-Nutrition

Reading Time: 7 minutes

Over the last decades, the prevalence of sleep disorders has substantially increased globally, and it is increasingly understood to have many important health and…

25, January 2023

Brain Health Digestive Health Immune Health

Exercise Motivation Likely To Be Linked to Gut Health

Reading Time: 5 minutes

Whilst we all understand as each year passes there are ever more intricate links between the organisms that exist in our gut and our…

6, December 2022

Digestive Health Immune Health Probiotics

Leveraging diet to engineer the gut microbiome to manage inflammation

Reading Time: 6 minutes

The gut microbiome, i.e., the community of bacteria and other microorganisms living in the human gut, has been implicated both directly and indirectly (mediating…

27, October 2022

Digestive Health Immune Health Metabolism

Blood Sugar and Metabolism

Reading Time: 7 minutes

Recent articles in various journals have highlighted the challenge mere mortals have matching their metabolic needs with the foods they trust and like. When…