‘Nostalgia’ is a Problem
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Looking back to a different time, a better time, is a common occurrence. It’s very likely that you have engaged…
Dementia and the Gut
Back in Nov 2020 the Journal of Alzheimer’s Disease published a study undertaken in Geneva, that explored the connection between…
‘Burnout’ A manifestation of chronic unmitigated stress
A state of being characterised by feelings of exhaustion, cynicism, and reduced efficacy. When under stress, your body undergoes changes…
Vitamin D & C – Again!
It occurred, after listening to various (UK and International) politicians trying to explain behaviour that the rest of the country…
Pathogens and Humanity – what next?
For centuries humans have experienced a shortening of their life’s potential due to infection and trauma – in most cases…
Division and Distrust
The year ahead is of course simply a continuation of the prior year, nothing magical occurs on the 1st day…
Anti-aging Diets – do they work?
A proposed test to measure inflammation, from which an ‘inflammatory age’ may be determined has recently become available. The test…
Agnotology – Are you Confused?
Agnotology (the study of deliberate spreading of confusion) Throughout the pandemic, it has been saddening how science has been hijacked.…
Aging? – How are you Managing Health
By 2030, the number of people aged 60 and older will grow by more than 50 percent, from 900 million…
Metabolites, Health and Brain Function
An Oct 2021 paper in BMJ Nutrition Prevention and Health explored the relationship between fruit and vegetable intake and mental…
A Zen moment for Immunity
A koan (a Zen Buddhist derived a paradoxical anecdote or riddle without a solution) for pandemic times: ‘If a microbe silently and…
Is Natural Immunity Inviolable?
The obvious answer is NO, otherwise no one would suffer immune related illness and death. The ability of your immune…
NCDs And Their Relationship to Our Environment
As circumstances have demanded, the attention of our health-related recommendations over the last few months has been on the role…
Immunosenescence and how to manage it
Feeling old? Consider the redwoods in the USA. Reaching heights of more than 350 feet, the world’s tallest trees have…