Adrenal Health

Our adrenal glands are responsible for producing hormones that regulate our metabolism, stress response and immune system. If they become overworked or under-functioning, we can experience a wide range of symptoms. These include fatigue, insomnia, anxiety, depression and weight gain. Adrenal fatigue is a common condition that can affect anyone, regardless of age or gender. The condition is characterised by extreme tiredness, difficulty sleeping, decreased immunity and feelings of stress and depression. Although it isn’t a recognised medical diagnosis, there are treatments available to help manage the symptoms of adrenal fatigue. The most important step in treating adrenal exhaustion is to implement lifestyle changes. It is also beneficial to supplement your diet with vitamins and minerals that are important for adrenal health. Vitamin C, magnesium and zinc are all necessary for optimal adrenal function. Adaptogenic herbs such as Rhodiola rosea or Ashwagandha may also be used to help regulate cortisol levels.