Seasonal Allergies and Mood
Reading Time: 5 minutes
Inevitably, as spring stimulates the release of plant and mould antigens/allergens, people who are immunologically sensitive to this enhanced challenge display fairly consistent symptoms…
Mood
Food As Medicine
Reading Time: 6 minutes
An article in Nature Medicine out in October 2022 sets out some of the developing understanding of using food as medicine[1]. Whilst for those…
Anxiety and Depression is a ‘Thing’
Reading Time: 6 minutes
Reading the press, listening to the radio, or sourcing information from journals or other sources such as social media, it is hard to miss…
Vitamin C and some of its remarkable benefits
Reading Time: 6 minutes
Vitamin C (or L-ascorbic acid, hereafter referred to as VitC) is a nutrient with a six-carbon structure, synthesised from glucose, abundant in fruits, vegetables…
