Neuroscience, Brain Health and Nutrients
Reading Time: 5 minutes
Most people recognise that a decline in mental cognition is something that they want to avoid. Whilst healthy living, sleep, stress, exercise and other…
Cognition
Exercise Motivation Likely To Be Linked to Gut Health
Reading Time: 5 minutes
Whilst we all understand as each year passes there are ever more intricate links between the organisms that exist in our gut and our…
What the Bs can do
Reading Time: 6 minutes
B Vitamins make headlines from time to time, some positive and others less so. This is a short review of the key role they…
Food for Brain Health
Reading Time: 9 minutes
Our brain is a remarkable and flexible organ, responsive to numerous stimuli throughout our lifespan. Food is one of those inputs over which a…
Dementia and the Gut
Reading Time: 5 minutes
Back in Nov 2020 the Journal of Alzheimer’s Disease published a study undertaken in Geneva, that explored the connection between the bacteria and other…
