Vitamin B12 is an essential vitamin that plays a crucial role in the formation of red blood cells, the production of energy, and the maintenance of a healthy nervous system. Despite its importance, vitamin B12 is not naturally present in many plant-based foods, making it a vitamin that many vegans need to be mindful of consuming regularly.
There are several foods that contain vitamin B12, including dairy products, eggs, fish, and meats. However, it is important to note that the absorption of this vitamin from these sources is not always efficient. In fact, studies have shown that up to 60% of individuals who consume animal products do not meet their daily requirements for vitamin B12.
If you are a vegan who is concerned about getting enough vitamin B12, consider taking a daily supplement that contains B12.