Phytonutrients are natural compounds present in plants that can provide a number of health benefits. By understanding their biochemistry, we can learn how to best incorporate them into our diets for maximum benefit.
These compounds are found in fruits, vegetables, and grains, and are essential for maintaining good health. They act as antioxidants, reducing inflammation and thus helping to protect us from diseases like cancer and cardiovascular disease. Furthermore, phytonutrients can improve the functioning of our immune system.
The best way to consume phytonutrients is through food. Eating a variety of fruits, vegetables, and whole grains will ensure you get an adequate intake of these essential compounds. Fruits and vegetables that are brightly coloured tend to be particularly rich in phytonutrients. In addition to consuming whole foods, you may also choose to take supplements containing phytonutrients if you feel your diet may be lacking in certain areas.
