Nutrition and physical activity are two essential aspects of improving cardiovascular health and preventing heart disease. A regular diet of (oily) fish has been identified as important due to the EPA and DHA fatty acid content of Omega 3, which contributes to the maintenance of normal cardiac function and the maintenance of normal blood pressure. Keeping your heart healthy will also have other health benefits, such as helping reduce your risk of stroke and dementia.
Optimistic People Have Healthier Hearts, Study Finds
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Are you a half full or half empty person, I ask because those that are half full may actually have a heart health advantage…
